Yoga on water can seem intimidating…
Sometimes even keeping your balance on land can be a challenge – even without a drink (or three) in your system! However, if you can breathe, you can do yoga. And if you can balance on one foot, you can do yoga on water. So if you enjoy yoga (or would like to try it) and you enjoy being on the water, our Stand-Up Paddleboard Yoga class is just for you! Both activities have a lot in common; both can be invigorating and strengthening, while demanding balance and focus. Like peanut butter and chocolate, stand-up paddleboards and yoga belong together!
Rocktown Adventures and Namaste Studios will bring SUP Yoga classes to Rockford on various Sunday mornings throughout the summer at Windsor Lake, right in the heart of Rockford, starting June 9. These two-hour sessions begin with on-land instruction where you are taught the proper way to hold the paddle, three-step progression to standing (some skip the first two and go right to standing!) and proper placement on the board. After this, we hit the water to practice what we learned on land. The last hour or so is left for Yoga.
|June 9th, 16th & 30th|
|July 14th & 21st|
|August: 4th, 11th & 25th|